[QUOTE=SV-D;1312836]Have you tried swimming? It will give you a good workout all around, good cario and good crosstraining.

Initially, try running 3 days a week then swim 3 days a week (alternate). One day rest.


Swimming will give you great cardio and strength workout without impacting joints.[/QUOTE]

You know, I haven't and I have a pool that I can use all the time